mind & energy rebalance

Lifestyle coaching searches out ways to improve our outlook and positivity. Selecting techniques and methods from Acceptance and Commitment Therapy (ACT), Mindfulness (MBCT), Cognitive Behavioral Therapy (CBT) and Energy Medicine to create a bespoke strategy for your unique personality and needs, we can give you the tools to make real changes in your life. For best results, two sessions are recommended.

Acceptance and commitment therapy (ACT) aims to increase our psychological strength and flexibility. Rather than avoiding, exaggerating or eliminating stressful thoughts and feelings, ACT teaches us to deal with whatever challenges life may bring and helps us take positive steps forward as we do so. By identifying what truly matters most to us, we can find ways to live a more rewarding, joyful and fulfilling life.

This consultation is tailored to design personalised tools to help improve the way stress is coped with. It includes customised exercises for regular mind training. If you do not feel able to change the source of stress, you are certainly able to change yourself and the way you deal with it. Learn simple tools that you can integrate into your daily life. The result is a much healthier and happier way of living.

For the best detox results, your nutrition and fitness regime can be paired with a therapeutic emotional detox. Emotional balance is just as essential for a healthy lifestyle and can enhance energy levels and promote emotional growth and development. Stress and emotional tensions manifest in our bodies, so this integrated therapy can help us achieve true mental and physical balance.

By learning techniques to realise our inner self and breathing techniques to help us de-stress, we can rejuvenate ourselves, mind, body and soul. These lessons become a part of our daily life, tools that can be used whenever we become stressed or fatigued.