Embracing emotional freedom and connection retreat
BY MINDFULNESS AND BEYOND
5 nights - 11th to 16th November 2024
An immersive Group Retreat where you will learn to build, sustain and enhance your ability to connect with others, while addressing the challenges that come with it. This Curated Group Retreat will help you manage your individual space and boundaries while maintaining a sense of belonging and connection.
Discover the art of meaningful connections at our immersive "Embracing Emotional Freedom and Connection" Group Retreat. Designed as a group therapy retreat, this experience goes beyond the ordinary, offering a unique blend of self-discovery and shared exploration. In the heart of Longevity Health & Wellness Hotel, we invite you to join a community of like-minded individuals for an enriching journey.
This Retreat is for you if you seek to:
- Start new relationships or enhance existing ones
- Discover love and joy in relationships
- Improve communication
- Move away from loneliness
You will learn:
- The three foundations of a thriving relationship
- The six steps of letting go difficult emotions
- To heal your primary decisions around connection
- The art of true listening
- The tools to manage mutual expectations in relationships
Embracing Emotional Freedom and Connection Retreat
includes:
- 5 Nights’ accommodation
- Breakfast and Dinner (community table)
- Access to the Longevity Vitality Plan daily group activities
- 1 Daily entrance to the Detox & Relax Wet Area Circuit * In the indoor pools, the use of a cap is mandatory. Caps are available for purchase at the Spa with the price of 5 Euros/per cap
- Unlimited access to the gym
Retreat prices:
- 1 Person in a Standard Room (single occupancy): 2.069€
- 2 People sharing a Standard Room (double occupancy): 3.775€
Embracing Emotional Freedom and connection Retreat
activities:
- Insightful discussions with the mentors from Mindfulness and Beyond - Rajesh and Smitha
- Daily pranayama breathwork and meditation practice
- Daily walking meditation
- Powerful inner healing processes
- 2 x 45 min personal mentoring sessions
- Breakout group discussions
- Time and space for contemplation in nature
Note: The retreat will be conducted in English.
JOIN THE MINDFULNESS AND BEYOND FREE WEBINAR
In anticipation of the Embracing Emotional Freedom and Connection Retreat, we will be holding one free webinars led by mentor Rajesh Ramani. This introductory session is designed to give participants a preview of the enriching experiences that await them at the Retreat, equipping them with fundamental knowledge and tools to enhance their journey.
3 Ways to Overcome Relationship Anxiety
Date: Tuesday, 8th October 2024
Time: 2pm (UK time)
Duration: 30 minutes
Do you feel uncomfortable and anxious letting people in too close? Relationships are complex and can sometimes be overwhelming. Join this webinar with Rajesh Ramani to understand and learn right tools to overcome this anxiety and engage with more confidence.
Mindfulness and Beyond Free Webinar
Embracing Emotional Freedom and Connection Retreat
Leaders
Rajesh Ramani
Rajesh Ramani is an internationally sought-after mentor, teacher and retreat facilitator. Over the past 25+ years, he has facilitated spiritual retreats and leadership conferences in more than 18 countries for a wide range of clients including EG Funds (Australia), Samsung Electronics, the Young Presidents Organization (YPO) and the invitation-only Chief Executives Organization (CEO).
Rajesh co-founded Responsible Leadership Institute in Switzerland with a consortium of business economists, natural scientists and governance professionals to offer a range of holistic training and leadership programs that mindfully integrate work and life. He has also co-founded Mindfulness and Beyond, a heart-centered wellbeing platform focused on mental, emotional and spiritual wellness specializing in curated retreats, courses and personal mentoring.
As a Life Enhancement Mentor at Kamalaya Wellness Sanctuary in Thailand, Rajesh consulted clients from around the world as a teacher and mentor focusing on personal growth, relationship enhancement and emotional balance.
Rajesh’s approach is influenced by his background as a banker-turned-monk and three decades of mindfulness and eastern philosophical training including 13 years embracing a monastic life as a spiritual teacher at the Oneness University, India.
Rajesh is a Licensed Coach with the International Coach Federation and his qualifications include a Grad. CWA from the ICAI.
Smitha Jayakumar
Smitha Jayakumar is a personal mentor, counsellor and teacher with more than 22 years of experience working with individuals and groups, conducting therapies, workshops and retreats for mental, emotional and spiritual wellbeing.
Smitha is the co-founder of Mindfulness and Beyond, a heart-centered wellbeing platform focused on mental, emotional and spiritual wellness, specializing in curated retreats combining eastern philosophy and western psychology techniques.
A graduate in Nutrition and Dietetics, her journey began as a monk in the Hindu tradition for 10 years through her twenties. She then spent the next decade (from 2011) in wellness hospitality as Life Enhancement Mentor with Kamalaya Wellness Sanctuary in Koh Samui, Thailand, guiding people through life change, relationship enhancement, emotional balance, self-acceptance and more. Smitha is a certified teacher with CEB^™ (Cultivating Emotional Balance) that combines Buddhist psychology and practices with modern psychological tools. She is also a yoga teacher trained in the Krishnamacharya Tradition of yoga.
Smitha’s therapies are grounded in principles of mindfulness combining holistic practices of yoga, breathing and meditation to heal and strengthen all facets of human personality. Smitha believes that ‘Awareness is the beginning, the end and the power of every process of transformation’. She fosters a space for self-awareness and self-enquiry to facilitate a personal transformation through integrated therapies.
Terms & Conditions:
- Prices in Euros including VAT at the current rate.
- Minimum number of participants: 1
- Maximum number of participants: 15
- Minimum age for retreat participants: 16 years old.
- All information contained in this document may change without prior notice.
- Terms and conditions apply.
For more information and reservations contact us:
+351 282 248 890 | reservations@longevityalvor.com
longevityalvor.com
About Longevity Health and Wellness Hotel:
The Longevity Health and Wellness Hotel stands out as an exemplary haven dedicated to well-being and holistic health. Located in a privileged region known for its natural beauty and tranquillity, the hotel offers the perfect setting for those looking for a revitalising break away from the hustle and bustle of everyday life.
The hotel is not just a place to stay overnight; it is an integrative health centre offering a wide range of treatments and therapies. Wellness programmes are tailored to meet the individual needs of each guest, including options such as detox, relaxation, anti-ageing and much more. Armed with a team of health experts, including nutritionists, therapists and physical trainers, we ensure a science-based and personalised approach.
