Embracing connection retreat BY MINDFULNESS AND BEYOND

5 nights - 3rd to 8th March 2024

An immersive Group Retreat where you will learn to build, sustain and enhance your ability to connect with others, while addressing the challenges that come with it. This Curated Group Retreat will help you manage your individual space and boundaries while maintaining a sense of belonging and connection.

Discover the art of meaningful connections at our immersive "Embracing Connection" Group Retreat. Designed as a group therapy retreat, this experience goes beyond the ordinary, offering a unique blend of self-discovery and shared exploration. In the heart of Longevity Health & Wellness Hotel, we invite you to join a community of like-minded individuals for an enriching journey. 

Key features:

• Group Therapy Retreats:

Engage in powerful group therapy sessions led by experienced facilitators. Address the challenges of connection in a supportive environment, fostering understanding and growth.

• Group Wellness Retreats:

Immerse yourself in a wellness journey that transcends the individual. Through guided activities and wellness practices, you'll cultivate a harmonious balance between personal wellbeing and collective health.

• Small Group Retreats:

Experience the intimacy of a small group setting, ensuring a more personalised and impactful retreat. Forge genuine connections with fellow participants as you explore the transformative power of communal experiences.

• Building Boundaries and Connection:

Learn to navigate the delicate balance between individual space and communal connection. Our group retreat focuses on equipping you with the tools to maintain healthy boundaries while fostering a sense of belonging.

• Sustainable Connection Practices:

Discover sustainable practices for building, sustaining, and enhancing connections. From mindfulness exercises to interactive discussions, you'll gain valuable insights that extend far beyond the duration of the retreat.

Join us at "Embracing Connection", where group retreats become a catalyst for personal and collective growth. Uncover the beauty of shared experiences in a setting that nurtures both your individuality and your connections with others. This is more than a retreat; it's a transformative journey towards authentic and lasting connections. 

This Retreat is for you if you seek to:

• Start new relationships or enhance existing ones
• Discover love and joy in relationships
• Improve communication
• Move away from loneliness

You will learn:

• The three foundations of a thriving relationship
• The six steps of letting go difficult emotions
• To heal your primary decisions around connection
• The art of true listening
• The tools to manage mutual expectations in relationships

Embracing Connection Retreat includes:​

• 5 Nights’ accommodation
• Breakfast and Dinner (community table)
• Access to the Longevity Vitality Plan daily group activities
• 1 Daily entrance to the Detox & Relax Wet Area Circuit * In the indoor pools, the use of a cap is mandatory. Caps are available for purchase at the Spa with the price of 5 Euros/per cap
• Unlimited access to the gym

Embracing connection Retreat activities:

• Insightful discussions with the mentors from Mindfulness and Beyond - Rajesh and Smitha
• Daily pranayama breathwork and meditation practice
• Daily walking meditation
• Powerful inner healing processes
• 2 x 45 min personal mentoring sessions
• Breakout group discussions
• Time and space for contemplation in nature

Retreat prices:

• 1 Person in a Standard Room (single occupancy): 2.069€
• 2 People sharing a Standard Room (double occupancy): 3.775€​

Longevity Health & Wellness Hotel facilities: