LONGEVITY SLEEP OPTIMISATION

Get a unique holistic health check, including a sleep apnoea screening. Rebalance and regenerate your holistic health and wellbeing, by regaining your sleep quality with energy, stress management, mindfulness and meditation therapies.

LONGEVITY SLEEP OPTIMISATION
7 nights
MINIMUM DURATION
3.644 EUR / PP
(does not include accommodation)
Health & wellness clinic services & therapies
1 Longevity Holistic Health Check

Including:
. Lifestyle Evaluation
. Biophysical Evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age)
. Nutritional and Wellbeing Evaluation
. Fitness Profile Evaluation
. Heavy Metals Evaluation
. Vertebral Dysfunction Evaluation
. Thermographic Evaluation
. General Cardiovascular Evaluation
. Blood Pressure and Heart Rate
. Basic Blood Analysis
. Integrative Medicine Evaluation

1 Sleep Apnea Check-Up

Polysomnography

1 General Medical Consultation

Including a Clinical Examination

1 Longevity Nutrition Consultation
1 Stress Relief Massage
1 Relaxing Massage
1 Yoga Personal Training Session
1 Balance & Strength Personal Training Session
1 Body & Mind Techniques

For Stress Management

1 Emotional Detox Therapy
1 Guided Meditation
1 Mindfulness Therapy

Mind, Body and Inner Self Relaxation

1 Energetic Psychology Session
1 Energetic Healing Therapy
1 Craniosacral Therapy
2 Epsom Salt Flotations
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Special Offers
20% SPECIAL DISCOUNT on all Longevity Health & Wellness Programmes

Offers only valid for new bookings only made as from the moment the contract has been signed and returned, and confirmed by 30/09/2022.

ACCESS

  • Access to the Detox & Relax Wet Area Circuit (Infra-Red Sauna, Hammam, Ice Fountain, Epsom Salt Room, Sensations Showers, Relaxing Room, Relax Walking Path, Indoor Heated Detox Pool, Indoor Sensation Relax Pool)

 

  • Access to the Longevity Vitality Plan Daily Group Activities – Examples of activities: yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others

 

  • Access to the Gym

LONGEVITY NUTRITION

  • 7 Full Board Wellness (up to 5 meals a day): including morning and afternoon snacks, and healthy and tasty lunch and dinner. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval.

 

  • 1 Detox Kit (enema, detox supplements, detox teas)

 

  • Longevity Infusions, Alkaline Water ph 9.5 and Aromatherapy Essential Oil
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