Yoga & Fitness
Longevity Health & Wellness Hotel
Discover our Longevity Yoga & Fitness Programs designed to renew your body and mind. Whether through yoga, surfing, fitness, or holistic spa therapies, each experience helps you reconnect with nature, boost vitality, and achieve lasting balance and well-being.
Programs
Welcome to Alvor, Algarve
Science-Based Vitality: Restore. Regenerate. Rebalance. Choose Longevity to prevent illness, ignite renewal, and thrive—guided by care, science, and purpose.
Longevity Yoga
- 3 Nights
Our Yoga Retreat offers daily yoga, meditation, and holistic practices for all levels. Experience nature’s tranquility and leave feeling revitalized, centered, and renewed.
Health & wellness clinic services & therapies:
- 1 Relaxing Massage
- 1 Group Guided Meditation
- 2 Daily Yoga Group Classes
- 1 Lemon and Olive Oil Body Scrub
Longevity Yoga & Surf
- 4 Nights
Enjoy energizing yoga sessions, surf lessons for all levels, and a deep connection with nature—leaving you revitalized, balanced, and inspired.
Health & wellness clinic services & therapies:
- 1 Daily morning Yoga Group Classes
- 3 Surf Classes
- 1 Group Guided Meditation
- 1 Relaxing Massage
- 1 Lemon and Olive Oil Body Scrub
- Lavander and Flôr de Sal Relaxing Bath
Longevity Total Fitness
- 5 Nights
Get a quick fitness assessment, burn calories, boost your fitness, and unwind with our Spa therapies.
Health & wellness clinic services & therapies:
- 2 Biophysical Evaluation
- 1 Fitness Evaluation
- 1 Vertebral Dysfunction Evaluation
- 1 Blood Pressure Heart Rate Evaluation
- 1 Cryotherapy Session
- 1 Invigorating Bath
- 1 Arnica Deep Tissue Massage
- 1 Fat Burner Personal Training Session (60min)
- 1 Balance & Strength Personal Training
- 1 HIIT Personal Training Session (60min)
- 1 Body Shape Personal Training Session (60min)
- 1 Daily morning Yoga Group Class
